I'm loving the shift in weather from summer to fall.
This past Saturday I slept in good and late, till 8:15 or so, then got up, got my running clothes on and set out. My handy weather-telling plugin for Firefox told me that it was 48 degrees (F) outside, and it did feel chilly, but not cold. I had mapped out a 10 mile route around the area near me with Google Earth. The run was great, great, great. I wasnt %100 certain that I would be able to do the whole 10, having mapped it in such a way that I could cut off the last bit of the run and only end up doing 8, but I made the entire 10. The weather couldnt really have been more perfect.
Before I left for the run I took my Claratin, a One-A-Day Active vitamin, and ate a half of a peanut butter sandwich (for energy- long runs on an empty stomach is bleh). This was the longest run I've done in.. a couple months. Which sucks, because if I'm going to do the Marathon the end of this year, I need to be doing way more than 10 miles. We'll see. Anyway, the run felt great. Its been my experience that somewhere around 8 miles the adductor muscles start to feel sore and tight. For the sake of clarity, its a tired sore, not really a painful sore, nor is it a soreness that prevents me from completing the run. It does slow me down a bit, and I'm sure have an effect on my stride, but I dont consider it abnormal or anything. Its just what happens when you've run 8ish miles. I managed it in just a little under two hours, which I consider to be pretty good time for me. After I got home I hopped in a hot bath for a bit, got some food, and promptly took a nap.
My running gear consists of: a pair of imitation oakley sunglasses, sunblock, a 2.1L Camelback Rogue, underarmor boxer-briefs, a pair of nike lightweight shorts, a lightweight poly shirt, my running shoes, my iPod Nano and my ID.
Going to try to put in some miles this week. There are so many good reasons that I cant do long runs during the week.. it gets dark early, its late in the day and after work when my energy level is low, there are only so many available hours in the workday to split up among work, eating, sleeping, goofing off, and running, and um, I'm not enough of a morning person to get up and run before work. Still despite my whining, I'm going to try to do at least 3 miles every night, allowing for one skip night during the week. Yay running =)
Krissi's brother, Travis, has moved down from Virginia. He's staying with us for a bit while he works on getting a job and getting acclimated to North MS. Travis is a good guy, and its nice to have him around.
The Williams-Younger-White gang gathered this weekend. We saw The Departed which was very good, I liked it alot. Beforehand we saw a preview for 300, apparently based on a Frank Miller graphic novel about the Battle of Thermopylae. It looks really, really awesome, like Sin City meets.. um, the Battle of Thermopylae. The gang also made it out to the Haunted Corn Maze at the AgCenter in Memphis. It was fun and spooky, and well worth the trip.
Apparently I'm linktastic today. Thanks for bearing with me.
That's about it! Happy Columbus Day!
I forgot - we caught a ripped showing of Crank. Let me just say: hehehehehehe! I dont mean to be ugly, but this was easily one of the silliest, most ridiculous movies I've seen. It was all over the top, way far out action stuff. For an action movie, it was damn funny.