running

4 Miles this evening.

On a lark I took my pulse/blood pressure afterward:
pulse 134
bp 129/66

I thought this thing would record my heart rate, but it doesn't, or I don't know what it is/how to read it.

Also did 3 miles this past friday evening. Let myself have the weekend off.


Unrelated: watched The Good Shepherd over the weekend. I liked it alot, though everyone else thought it was dull.