A collection of rambling posts about gaming, running, and politics. (and, in 2009, photography.)

Thursday, November 8, 2007

30 Days

My body reminds me that I am not 20 anymore. If I don't make effort to exercise and stay in shape, I do not stay in shape. Its an on again, off again thing for me. I do really good for awhile, then slack off for awhile.

Starting today, I will do the following, for 30 days:

Run at least every other day.

Exercise daily - situps, chinups, pushups, 20 pound weights.

Eat sensibly.

No alcohol.

30 Days.

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