Haven't kept up lately, with posting that is.
Did ~3 miles on Saturday, and another 3 on Sunday.
Ended up taking both Monday and Tuesday off, but hit it hard on Wednesday and did 4, and they were good. Did them in 44 minutes, I think it was a 10 minute mile, two 11's, and a 12 there at the end :P
Going to go try to do another 4 this evening. According to a calorie calculator I found, if I do four 10-minute miles, I'll burn 600 calories.
I figure on average I intake between 1,200 and 2,500 calories each day, and on days that I run, I burn ~3,000.
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